The Library
Evidence-based wellness writing for women — researched like a paper, written like a letter from a friend who has read the studies so you don't have to.
Weight Loss & GLP-1
The protocols and field notes for navigating GLP-1 medications without losing your face, your muscle, or your sanity.
Available now
The Complete Protocol for Ozempic®, Mounjaro® & Wegovy® Users
The evidence-based protocol thousands of women wish they had read before their first injection. Eight pillars of facial preservation, 40+ studies cited, no fillers required.
Digital ePub · Instant download · 244 pages
Available now
A personal protocol for women starting tirzepatide
Part memoir, part field guide — what actually happens on Mounjaro, told with the same research-first lens. The questions you'll have at week 2, month 3 and month 9, answered before they become a crisis.
Digital ePub · Instant download
Women's Health
Companion guides for the symptoms women are told are 'just stress' — researched like a paper, written like a letter from a friend.
Available now
The complete protocol to end hormonal bloating
A field guide for women whose cycles, perimenopause and gut–hormone axis have been written off as 'just stress'. The same research-first lens as Ozempic Face — applied to the bloating no one explains.
Digital ePub · Instant download
Available now
Swollen Legs · Water Retention · Menopause — what your doctor hasn't told you.
A practical guide for women over 50 navigating fluid retention, hormonal shifts and swollen legs. The same research-first lens — applied to the bloating, heaviness and puffiness peri- and post-menopause finally explained.
Digital ePub & PDF · Instant download